I personally have never been great at sticking to my New Year resolutions. Honestly, I don’t take them all that seriously like others do ( I try not to meet myself up), but I still make them, I try, and I must say, I do believe they have a purpose, even if you don’t keep them! In the past, I’ve made resolutions and procrastinated, forgotten them - oops! And or no longer felt they were important enough to keep because my priorities changed. People will argue: Why make resolutions if you're not going to stick with them. My thing is, why not? There is no penalty if I don’t keep it lol. I may not have met my goal of date nights every week, meal preps or losing 25 lbs but you know what, it allowed to think about the things that I wanted to change, and it allowed me to get excited about what a healthy, happy, thriving version of myself could look like. I think the New year is about resetting, putting things into perspective, and when you can say something you want to

improve on, try for the first time, whatever you want to heal from. It is a powerful thing to speak it out loud or write it down on a piece of paper or in a blog post. A